MYOFASCIAL RELEASE WITH VICKI SMART

Join Vicki for a special designed 90 minute workshop on myofascial release.

Using two therapy or tennis balls and one yoga block (you will need to bring these) we will explore key trigger points in the whole body to help release areas of tension, hydrate our precious connective tissues as well as help to increase ranges of motion through shoulders, spine and hips. 

This workshop is suitable for all levels of student, particularly those who move their body a lot either on a yoga mat, or who surf, run, cycle or workout. 

Guided by senior teacher Vicki Smart you will learn key areas that you can incorporate into your home practice, or for your pre and post training routine.

You will need two myofascial release balls (tennis balls will do fine!) and one yoga block or a large hardback book. These must be BYO, and cannot be provided on the day.

Date: Sunday 1st November 2020

Time: 1:30 pm - 3:00 pm

Cost: Non - Member $35 | Member $25

Bookings essential, and spaces are limited to 20.